Quiet the mind and the soul will speak. - Ma Jaya Sati Bhagavati
We all come to this world with a great potential to be healthy and vibrantly happy.
It is enough to watch the children playing to realise it. Their freshness, joy and enthusiasm are pure!
Unfortunately, in time, we forget our valuable nature and become identified with our egos and the roles the society wants us to play. We become innerly isolated and perceive ourselves as lonely, separate entities, living everywhere else than in the present moment. Shifting away from our center and losing our inner balance makes it easy for the unhappiness, depression and even illnesses to settle in.
Meditation is returning to a state of being in tune with our own inner energy source.
That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world's sounds.
Meditation helps us come back to ourselves and discover our "paradise lost", our true self and value. It is not only our birthright to be happy and complete: it is our most natural state!
The deeper in meditation we go, the more we become aware of who we are and the more centered we become. We are more relaxed, more capable of enjoying life in all its flavors. We can let go.
Life is available only in the present moment. - Thich Nhat Hanh
And the present moment is all there is, the present moment is all we have.
Becoming present and aware, we come to know that the authentic happiness is nothing else but an inner quality and its source is within us.
You cannot be both unhappy and fully present in the Now. - Eckhart Tolle
Meditation gives us back our lost individuality.
Meditation in combination with Reiki creates a very powerful mechanism for inner development. Both Reiki and Meditation deepen greatly the experience of one other.
Meditation deepens the experience of Reiki by creating an open, receptive state, which allows more of the higher frequency energy to penetrate the body.
In its turn, Reiki relaxes the body, mind and emotions, amplifying the inner awareness and thus making the meditation an easy, natural process.
Smile, laughter and meditation are privileges of human life. -Sri Ravi Sankar
Schedule a Meditation with Reiki session or a package by completing the form below.
Please specify whether you are a beginner in meditation or you have been meditating for some time.
Guided Healing Meditations
Healing the Past is an 8-week guided meditation program to help heal the hurts and traumas of the past, dissolve toxic bonds and harmful emotional attachments, and reconnect with your true, authentic, abundant, confident, limitless self, in order to step into a vibrant present full of possibilities and live an empowered life.
Enlightened spiritual masters of all times have talked about being fully present in the moment as a way to let go of the past.
While being in a state of continuous aware presence is a
beautiful and powerful idea, for many of us it is not easy to surrender to the
present moment when overpowered by painful emotions originating in a
challenging, hurtful past.
The aim of this program is to help you on your healing journey by gently addressing and healing the root cause of your suffering related to the past.
Healing the Past is now on Amazon's Audible and on all other major audiobook platforms.
The Secret within You - Healing the Heart is a guided meditation for dissolving painful emotions and past traumas, healing the inner child, soul forgiveness, deep self- acceptance and opening to love.
Healing the Heart is now on Amazon's Audible and on all other major audiobook platforms.
The Secret within You: Your Sacred Body of Light is a guided self-healing meditation to help cleanse, heal, rejuvenate and energise every cell of your body to achieve vibrant health and wellbeing..
Your body’s ability to regain optimal health is greater than you could ever imagine, as the cells of your body have a natural propensity to move towards balance.
You have the tools needed to achieve wellbeing and vibrant health. Experience yourself as a body of sacred divine light, holding the information used by every cell to function optimally. The same intelligence that created the cells of your body is capable of healing them too.
Being often conditioned to feel we are never enough in some areas of our life, we often feel we have too much to do and too little time, which makes us become physically and emotionally stressed out.
We often find our mind overthinking, overanalysing how our past could have gone differently or worrying whether the future will go exactly as we plan it.
And by doing this, we miss the only space where life actually happens: the present moment.
By listening regularly to Peacefully Present, you’ll connect with the most essential tools you need to move at will into a beautiful, calm, grounding, aware, spacious inner state filled with potent presence.
Just below diaphragm and the ribcage, above the navel, there is a nerve junction known as the solar plexus. The nerves of this plexus radiate out like the rays of the sun.
This is the place where our thoughts, feelings and emotions, as well as our sense of personal self and personal power are generated and processed.
This guided meditation helps heal and rebalance your solar plexus, connecting you with the true source of a healthy self-esteem, a good sense of our personal power, confidence, responsibility, reliability and purpose.
A balanced solar
plexus gives you the ability to move forward in life with confidence, to be
proactive and make conscious choices, connecting you with the true source of your
authenticity, inner power, confidence and a healthy self-esteem.
The Secret within You -Bathing in Frequencies of Wellbeing
The guided healing meditation Bathing in Frequencies of Wellbeing helps you to gradually relax and increase the vibrational frequency of your body to relieve discomfort and pain.
In a hypnotic state of deep relaxation, soothing life-changing suggestions and imageries are communicated to your subconscious mind, with new neural pathways being formed that nourish a state of tranquillity and wellbeing.
The Secret within You - Incredible Immunity
This guided meditation reconnects you to forgotten fountains of healing hidden within you.
Through imageries and powerful suggestions given to your subconscious mind in a state of deep relaxation, you’ll wire your mind to instruct your body to produce larger amounts of immunity cells.
Your body’s ability to stay healthy or heal from any imbalance is greater than anyone has let you know so far.
You are born with the ability to effortlessly connect to a source of deep healing that exists within you, at the very core of your being.
Your wellbeing is the most natural state and your birth-right
The Secret Within You: Like a Flowing River is a guided healing meditation for dissolving energy blocks and harmonizing the energy flow, thus helping unlock the potential of living a deeply fulfilled life.
We all have aspects of our lives that are effortless, and areas where we can’t seem to move forward.
Strong emotions or events we experienced in the past, often at a young age that we have forgotten or chosen to avoid, have become unprocessed wounds, creating the so-called energy blocks.
These energy blocks prevent us from living the life we deserve.
The good news is that now we have the tools needed to reclaim a harmonious flow of energy, to allow the frequencies of health and abundance to attract the life we have always wanted.
The Secret within You—Connected to Your Inner Guidance is a guided meditation for strengthening intuition through opening the third eye.
The third eye is an energy centre associated with the pineal and pituitary glands in the brain. Its function is to access intuition, clarity, and insight, giving us the ability to see beyond what is physically present in the moment.
The energy of the third allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and access deeper truths, to see beyond the mind and words.
Holistic in nature, when this energy centre is fully activated, both hemispheres of the brain function in synchronicity. The right hemisphere's creativity and synthetic thinking are integrated and balanced with the left hemisphere's analytical and logical thinking.